Therapeutic massage may not be what you think!

Article by David Lauterstein «To Relieve Muscle Tension, Deeper is Not Always Better» :

The article “To Relieve Muscle Tension, Deeper is Not Always Better” challenges common beliefs around deep tissue massage by explaining that depth doesn’t always equate to intensity or more pressure. While many clients and therapists assume that deeper, harder pressure means better relief, the article explains that this can actually be counterproductive, sometimes leading to increased discomfort and muscle tension.

At Ovarium, all massages ARE therapeutic!

Instead of force, true deep tissue massage focuses on the nervous system’s role in controlling muscle tension. A skilled deep tissue approach targets specific muscles or muscle layers by applying calculated and informed pressure, engaging the nervous system in a way that encourages the body to release tension naturally. This method respects the body’s structural limitations, aiming to release tension by encouraging relaxation rather than overwhelming the muscles with brute force.

One key point is that applying excessive pressure can lead to adverse effects. For clients, it can cause discomfort, bruising, and even strain or inflammation in the affected muscles. For therapists, intense pressure over time can lead to physical strain, including repetitive stress injuries that shorten careers and cause lasting harm. Lauterstein argues that effective therapeutic massage depends on the therapist’s understanding of anatomy, movement patterns, and the interconnected nature of muscle and fascia (connective tissue), rather than simply increasing pressure.

The article also addresses client expectations. Many clients equate intensity with effectiveness and may even request stronger pressure than necessary. David Lauterstein suggests that therapists educate clients about the benefits of targeted, intelligent techniques over intensity. When clients understand that deeper does not mean harder, they become more open to methods that engage muscle layers naturally, which often yield better results without discomfort.

Through a mindful approach, the therapist can better assess each client’s needs, creating customized sessions that focus on problem areas without overwhelming them. Techniques such as sustained, moderate pressure or gentle manipulation of muscle tissue provide effective relief without the risks associated with heavy pressure. By using precise techniques, therapists can achieve greater release of tension, relieve chronic pain, and improve range of motion in clients, all without the damaging effects of high-intensity force.

In conclusion, the article advocates for a refined approach to deep tissue massage. Rather than relying on pressure to achieve depth, the therapist’s goal is to connect with the muscle layers in a way that harmonizes with the nervous system’s natural responses. This results in a more effective, balanced, and ultimately safer massage experience for both clients and therapists. David Lauterstein encourages therapists to cultivate skill and knowledge, focusing on methods that optimize healing and comfort over the immediate appeal of intense pressure.